Friday, February 25, 2011

Visit to the Travel Health Clinic

Next week will be my 6th trip to a developing country. But this week was only my 4th visit to a travel clinic since 2007. I had skipped a couple times because I don't like to shell out $$ to be told the same things... but this time I'm heading to new territories, and it's been a while since my last visit. Plus, I can't get anti-malarial medication without a prescription from a travel doctor... believe me, I've tried!

1) You fill out a form explaining your health/medical/medicinal history as well as where you are going, when, and for how long. They make copies of your immunization history if you brought it.

2) Then the receptionist prints out general advisories for the countries you write down. For my four countries (Peru, India, Kenya, Ghana), I was given 113 pages. Some excerpts for you (pages turned to at random; emphases copied from text):

It is illegal to wear military-style or camouflage clothing. Photography of sensitive installations, including military sites, government buildings, bridges, and Accra's international airport, is prohibited. Permission should be sought before photographing official buildings and individuals.
- Pg 8, under Ghana's country profile

High Altitude Pulmonary Edema (HAPE) is a buildup of fluid in the lungs that can occur along with HACE or as a separate illness. Like HACE, it is a medical emergency. Those affected will be breathless and very tired when walking and have a sense of fullness or pressure in the chest. Eventually victims will be short of breath even while resting. At this point the illness can rapidly progress to death. Victims must be guided back down and receive drug and oxygen treatment as soon as their illness is recognized as HAPE. They should be kept warm and assisted as much as possible, since exertion will make their condition worse.
- Pg 30, under "Altitude Sickness" (relevant for Cuzco, Peru)

Swimmers are especially at risk in choppy, windy conditions, when tentacles can get wrapped around an arm or leg. Waders, beachcombers, and divers who may see the float but not the tentacles are also at risk. Envenomation causes instant severe pain, local wheals, blisters, and necrosis of skin. General symptoms include nausea, vomiting, cardiac and respiratory difficulties, and loss of consciousness leading to drowning. Deaths have occurred in the Atlantic coast of the U.S. (including Florida) and some Carribbean islands.
- Pg 75, under Marine Hazards

It's definitely fun bedtime reading!

There was a secondary packet that is only 11 pages. It was a summary of general safety, security and other precautions... like not rinsing your toothbrush in tap water and avoiding rabid animals.

Check and check.

3) You go into a private room and talk for at least an hour about your past immunizations, places you intend to visit, activities in which you intend to participate, the seasons of your destinations, altitude considerations, flight lengths, time zone changes, diet and medical history, travel experience, and on and on. That all boils down to what kind of warnings they'll give and vaccinations they recommend. They don't do physicals or checkups like that.

At the time of my visit, there was a new hire RN who was observing the staff and procedures. As the doctor knocked on my door to enter, she glanced at my chart, paused, and turned behind her, saying to the nurse, "You might want to sit in on this one. This could be interesting."

That was funny :-)

4) Conclusions are made and prescriptions are written. I was prescribed 6 vaccines and 2 medications. This I will write about in a separate post. Needless to say, I will be immune to pretty much everything. And probably glow in the dark.

Good times!

Monday, February 21, 2011

To Do List

By 2:55pm March 2nd (time/date of departure)
  • Make a to-do list
  • 3 discharge reports for my remaining early-intervention clients
  • 10:45am 2/22/2011 Travel Health Clinic appointment to make sure my vaccinations are up to date and to get anti-malarial medication for the Africa/South Asia part of my trip... and emergency meds for traveler's diarrhea
  • 11:00am 2/24/2011 Follow-up appointment to get shots
  • Cancel YMCA membership because I won't be here for 3 months.
  • Call credit & debit card companies to notify that I might use them out of country
  • Get travel health insurance
  • Register with US Embassy so they know where I am in case of emergencies
  • Buy plane tickets from Chicago to Kolkata to Nairobi to Accra and back to Chicago, using a discounted humanitarian fare, if possible.
  • Collect Spanish children books, educational toys (things from Peru's list of requests) from people and from Goodwill stores

  • Pack 2 suitcases full of donations; make sure they weigh under 70 lbs (these will stay in Peru)
  • Pack my backpack of my own clothes and necessities (sanitizer, infrared water purifier, insect repellent, camp towel...)
  • Get multivitamin chewables (bc I am NOT good with pills), in case the food is not nutritious enough (this is more relevant for Africa; I bet it'll be fine in Peru), and non-perishable, healthy snacks
  • Get a pocket Spanish-English dictionary
  • Get things to do during the 17 hours of travel on the way there, and 23 hours on the way back (upload e-books!)
  • Saturday 2/26/2011 phone meeting with ThWB's Psychotherapist Consultant, part of the new ThWB Advisory Board
  • Make sure I bring enough memory for my camera!
  • Constant contact with India, Kenya, and Ghana people to keep planning/preparing
  • Find my passport. I swear it's somewhere in my room.
I will return to Chicago March 15th. The next set of travel will be March 29 or so. While I'm back home (more to be determined):
  • Submit my passport and other required items to Passportsandvisas.com to get my India and Ghana visas expedited. Kenya visa can be purchased upon arrival.
  • Start the anti-malarial medication (2 wks before travel)
  • Pay volunteer fees to Village Volunteers
  • Get more suitcases and more donations to fill them with
  • Upload all pictures and clear memory to prepare for more
  • Update ThWB website as much as possible with new information!
  • Finish my guidebook for caregivers of people with disabilities
  • Cut hair and donate to Locks of Love